| Pete Sisco's Static Contraction Training - Index Finally, strength workouts for the thinking person... 10 exercises 5 seconds each All the muscle you want! Guaranteed. Four Workouts From Today You Can Be Stronger Than You've Ever Been! My name is Pete Sisco and I have developed a better way to lift weights and build muscle. I’ve been telling people about it for a several years. I’d like to explain my training to you as if you and I knew each other and you just wanted plain talk without the psychological sales tricks used to manipulate and pressure you. Here goes. There is a huge amount of confusion in the realm of strength training, or weightlifting or bodybuilding or whatever name you want to give to the task of making your muscles and body stronger. I think the confusion is spread deliberately so that people become reliant on ‘experts’ to help them. As George Bernard Shaw said, “ Every profession is a conspiracy against the layman .” But the honest truth is there are only a handful of very easy to understand fundamental rules >>Read more... |
