| Diet Myths: The Myth Of The Low Carbohydrate Diet A real problem with Low Carb Diets is no sane person is able to stick to them for a long enough period. The reason for this is because of the huge restriction on the kinds of foods you can eat. Hence you change your life temporarily to suit your diet leading to a short term diet that doesn’t work. The Myth Of The Low Calorie Diet The myth of the low calorie diet is known as the “fat loss plateau” after a short period of varied weight loss and a LOT of work on your part your body reaches a balance. You are essentially starving your ability to lose weight. You will not live a happy healthy life on a Low Calorie Diet. Who wants to live the rest of their life eating celery and wheatgrass smoothies? Not me, and thankfully there is another way. The Myth Of The Low Fat Food Fat Loss is about finding that balance between your body’s calorie needs and your lifestyle. Simply eating low fat foods is not the answer to your weight loss. This “Low >>Read more... |
